Top 10 Superset Workout Examples With A Plan

• By Admin
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• 2022-06-22 11:01:10
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You can try out the superset workout program if you want to challenge your strength, power, and endurance. In this article, I’ve shared various superset workout examples so you can incorporate them into your workout program to build muscles and strength. You’ll also get a weekly superset workout plan at the bottom that you can save for future use.

Although, I’ve created several other programs that you can download depending on your goal. However, if you have a busy schedule but want to be fit and strong, a superset workout plan will be suitable for you.

The superset is a workout program where you must do the two different exercises alternatively for two muscle parts with no rest between them.

Consider an example of legs and biceps superset.

Do ten reps barbell back squats for leg followed by 10 reps dumbbell curl for biceps;
Again do a leg workout such as, dumbbell lunges and then bicep workout like cable curl.
Repeat this pattern till the desired number of rounds.
The superset can enhance workout efficiency and reduce training time.

To perform the superset efficiently, you’ll need to combine push and pull exercises or push, pull, and leg workouts – depending on how many muscles you trained in one day.

Chest, triceps, and shoulders are pushing muscles; back, biceps, wrists, and rear delt are pulling muscles, and the quads, hams, calves, and glutes are lower body muscles.

So, when you do the superset, you can combine chest with back, triceps with biceps, legs with shoulders, or upper and lower body.

Let’s see some of the best examples of superset workouts.